12 Days of Low Carb Christmas Desserts and Treats! (24 Recipes!) (2024)

FAQs

What sweets can you eat on a low carb diet? ›

With only 3g of carbs per slice, you can dig in with gusto! Let's just get this straight right now. Keto cheesecake is possibly as close to heaven as you will get on this earth. Or at least as close to heaven as you will get on a ketogenic diet.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

How do I stick to keto and not cheat? ›

Tips to avoid cheating on keto

Here are simple strategies that can help you resist the urge to cheat on the keto diet: Build sustainable long-term eating habits. Have cheat meals rather than cheat days. Track your daily food intake.

We recommend 2-4 items per guest, but don't worry, we'll help make sure you have enough servings to go around!

Plan your meals in advance.

Even plan for dessert cravings by stocking up on low carb snacks and sweet treats that can help you along the way. Some great examples are sugar-free chocolates, low-carb baked goods, or protein bars that come in delicious flavours.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.