30 Healthy Breakfast Recipes for Christmas Morning (2024)

FAQs

What should I eat on Christmas Day morning? ›

“In general, I recommend oatmeal as the best option.” He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts.

Or make it a tradition to create an ornament each year on Christmas morning. Once you've eaten breakfast and opened all the presents, organize an ornament craft for the little ones (this sentimental handprint ornament is one of our favorites) to help them pass the time until Christmas dinner.

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

Greek yogurt with berries, nuts, and seeds. Steel-cut oatmeal with cut apple, cinnamon, and protein powder. Whole grain toast with avocado and chili flakes or with peanut butter and banana. A smoothie made from banana, protein powder, berries, spinach, and chia seeds.

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

What is a healthy breakfast for seniors? ›

So what should seniors eat for breakfast? A balanced meal of carbohydrates, proteins, and some fruits or vegetables is the best choice to make sure you get everything you need for a healthy start to the day. A mix of eggs, bread, and fruit is a simple and delicious idea!

Mediterranean Diet

It is a diet low in red meat, sugar, and saturated fat and high in fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices. Fish and seafood consumption is encouraged a couple of times a week, with poultry, eggs, cheese, and yogurt in moderation.

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.

Traditional Christmas dinner features turkey with stuffing, mashed potatoes, gravy, cranberry sauce, and vegetables. Other types of poultry, roast beef, or ham, are also used. Pumpkin or apple pie, raisin pudding, Christmas pudding, or fruitcake are staples for dessert.

“If you eat two prunes on Christmas Eve, you'll have good luck in the new year.”