Lebanese Baba Ganoush ~ Vegan Recipe (2024)

FAQs

What are the ingredients for baba ganoush? ›

Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it's delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. This baba ganoush recipe is a must-try summer dip!

What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table.

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

Nasusin is known to fight free radical damage and inflammation and helps prevent cellular oxidative stress. Keep in mind, though, that nasunin is only found on the skin, meaning you have to include the skin in the Baba Ghanoush.

Baba Ghanoush may taste bitter due to factors like the choice of eggplant, insufficient roasting, or the use of too much garlic, lemon juice, or low-quality tahini.

In Arabic, bābā is used as a term of endearment for friends, and it also means father. The term baba ganoush translates to “father of coquetry,” which basically means “pampered daddy.” Next time you're at a restaurant ordering baba ganoush, try to order some pampered daddy instead. They'll love that.

The bitterness: apparently, much of the bitterness is in the moisture of the eggplant, which is why some people swear by salting it beforehand, which draws out liquid. In this case, the more it collapses while grilling, the more it's losing water, so by the time you're done cooking, it has a much milder flavor.

I like to serve my baba ganoush with sturdy raw veggies like carrot sticks, cucumber rounds and bell pepper sticks. Toasted pita wedges or pita chips are great, too. For a full Mediterranean spread, serve this baba ganoush with herbed hummus or tahini sauce and fresh salads.

What does baba ganoush mean in English? ›

Etymology. The word bābā in Arabic means 'father' and is also a term of endearment, while ġannūj could be a personal name. The word combination is also interpreted as "father of coquetry" or "indulged/pampered/flirtatious daddy" or "spoiled old daddy".

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

perhaps that's what your little green party hat's for. There is only one way to make knockout Baba Ganoush – by smoking your aubergines. Smoky, charred lushness is what defines this dip.

In first place, the baba ghanoush from Whole Foods ($5.99/pound) had "good smoke and garlic notes." Tasters called it "smooth with some seeds for interest," and "well seasoned, with a nice hint of eggplant." One said it was "surprisingly good for the supermarket." Four would buy this brand and one might.

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

You may already be familiar with Baba Ganoush, but have you heard of Mama Ganoush? (Or Mama Ghannouj) It's similar, but instead of using eggplant, this simple recipe uses zucchini. That can be very helpful if you're avoiding nightshade vegetables.

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

One main difference between baba ganoush and hummus is baba ganoush's main ingredient, which is eggplant. In hummus, chickpeas are the primary ingredient. Although the difference seems simple, it makes a huge difference in the taste. Baba ganoush has an earthy taste while hummus has a more nutty tone.