Low Carb Greek Gyro Meatballs Recipe - Simply So Healthy (2024)

FAQs

Is gyro meat healthy for weight loss? ›

Helps Manage Weight

As well as this, the high protein content in gyro meat can help to boost your metabolism, which can help to burn fat more efficiently. Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet.

One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.

Gyro meat, in its essence, is keto-friendly. The primary components of gyro meat, whether lamb, beef, or a combination of both, are rich in protein and healthy fats, making them suitable for a ketogenic diet.

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Choose Leaner Meats

Traditional gyros are made with lamb or pork, but you can also use chicken, turkey, or beef. This is great if you want to make healthier versions of the gyros, as some cuts of meat are loaded with fat.

Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.

Is gyro healthier than chicken? Generally, chicken is lean meat, especially skinless chicken breast is a good source of proteins and nutrients, and it is also low in fat content. Traditional gyro meat contains high saturated fat because it is made of lamb and beef along with added seasonings.

While gyros are often criticized for their high-fat content, not all fats are equal. The fats found in gyros are mostly unsaturated, which are considered healthy fats. Unsaturated fats are known to lower bad cholesterol levels, reduce the risk of heart disease, and improve brain function.

It is most commonly made with lamb, but beef and pork are also available. In Greece, gyros are a popular meal choice. Greek food culture is deeply rooted in the regions across the U.S. Historically, Greeks began to migrate to the United States after World War II to escape the economic hardships of their homeland.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Does tzatziki have carbs? ›

According to the USDA, 100g of tzatziki contains the following nutrients. One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs.

Honor Health Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories.

Gyros are mostly known for being light meals. They're known to have fewer calories than other sandwiches. Regular gyros have about 350 to 500 calories, depending on the ingredients.

Traditionally cooked on a vertical rotisserie, gyro meat is a juicy, extremely flavorful cone-of-meat (usually lamb, or lamb and beef) that's seasoned with salt, herbs and spices and then sliced to order.

Gyro Means “To Turn”

The literal meaning of the term Gyro is “to turn” or “revolution”, with origin in the Greek word “gheereezo”. It refers to how the meat is cooked.

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread contains 651 calories per 390 g serving. This serving contains 19 g of fat, 46 g of protein and 72 g of carbohydrate. The latter is 6.1 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate.

Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.

In gyros, the chicken gives the least amount of calories at 142 per three ounces. Lamb has 269 calories, while beef has 293 calories. Gyros contain crispy vegetables such as cucumbers, onions, and tomatoes. The slices are moderate in size, giving a contrast in the soft texture of the pita bread.